Today was an off day, but incredibly productive. Spent the morning sorting, packing, and clearing out things ahead of the move. Amid the chaos, I'm choosing to stay grounded focusing on family and friends, limiting social media to just one post a day for my challenge, cardio, and movement.
A big highlight: getting my granddaughter ready for school. Her excitement lit up the morning what child doesn’t absolutely relish the last few summer days? Watching her delight in her brand-new bed, bouncing in and out and arranging pillows and blankets it was a pure joy and a much-needed heartwarming moment during a busy week.
This week has been a little rocky health-wise: my daughter came down with strep throat, so my doctor put me on antibiotics as a precaution. Fingers crossed my granddaughter stays healthy she’s currently symptom-free.
💓 Moments That Matter
The simple joy of my granddaughter loving her new bed small moments like that carry me through the busiest days.
Connecting with family, staying present, and nourishing relationships over screen time.
Carrying out my morning cardio not just for physical health but as emotional and mental grounding.
🏃♀️ Why Movement Matters
Cardio and movement reduce stress, boost mood, and improve energy. Even only 150 minutes a week of moderate activity like brisk walking or light cardio can lower anxiety and depression and enhance self-esteem
Real Simple
Daily movement gives metabolism and heart health a lift, while also sharpening focus and clarity
Even light to moderate activity, especially when consistent, boosts cognitive function and emotional resilience thanks to endorphins, serotonin, stress hormone reduction, and improved brain health .
📈 Health Check: Preventing Strep
Antibiotics like penicillin or amoxicillin are front-line treatments to clear strep and reduce the chance of passing it on
Household antibiotic use without confirmed illness isn’t routinely recommended—though for high-risk cases (like older adults), prophylaxis might be considered. Still, keeping an eye on my granddaughter's health is wise .
🧘♀️ My Current Life Rhythm
Focus Area What I'm Doing
Family & Home Packing for the move, quality time with my granddaughter
Health & Movement Cardio, staying active daily
Connection Showing up for family, limiting distractions
Balance One purposeful post a day, one meaningful moment a day